New to Paleo Eating? Start with TheWhole30

So here you are wondering what the heck is the paleo lifestyle? It can be a bit overwhelming at first but most of the time if you follow the basic principal, “If it grows from the ground or eats what grows from the ground then its paleo”.

When we first started out there is a lot of information available online for free and what to choose was a bit too much but we needed a starting point. That’s when we came upon the site www.whole30.com The challenge for clean eating for 30 days looked like something that we could do. See my full Whole30 Here

It is all laid out in a easy to follow format, with printable shopping lists and a plethora of information for free. For a novice its a great place to get you on the road to the clean and healthy you that you deserve!

So go have a browse on the site and see if it peaks your interest.

 

food-pyramid-21

 

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