Recipe: Apple Mug Muffin



Apple Mug Muffin

Prep time5 min

Cook time1 min

Total time 6 mins

Serves: 1Ingredients


  • 1 tablespoon grass fed butter (or coconut oil)
  • 2 tablespoon unsweetened applesauce (50 grams)
  • 1 egg (61 grams)
  • ¼ teaspoon vanilla
  • 1 teaspoon maple syrup (10 grams)
  • 3 tablespoons almond flour (24 grams) or 2 tablespoons coconut flour
  • ½ teaspoon cinnamon
  • 1/8 teaspoon baking powder (homemade)
  • Pinch of salt

Streusel Topping

  • 1 tablespoon apple, finely chopped
  • pinch of crumbled walnuts
  • pinch of cold butter


Muffin (Microwave)

  1. Melt the butter in a microwave safe mug on lower power.
  2. Whisk in the applesauce, egg, vanilla and maple syrup until well combined
  3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30 seconds.
  4. Add streusel topping (optional) and microwave for 1 minute, 10 seconds
  5. Let cool for a few minutes and enjoy!

Muffin (Oven)

  1. Preheat oven to 350 Degrees Fahrenheit (176 Celsius)
  2. Melt your butter and grease your mug
  3. Follow steps 2 and 3 and then add your streusel topping (optional)
  4. Place your mug(s) on a cookie sheet and bake for 25 minutes

Streusel Topping

  1. Combine using your fingertips, then sprinkle on top before microwaving.


For homemade Baking powder combine 1/8 teaspoon of baking soda and ¼ teaspoon of cream of tartar. Use immediately


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