Recipe: Quick Paleo English Muffins



For the regular option

    • ¼ cup almond  flour
    • 1 tablespoon coconut flour
    • ¼ teaspoon baking soda
    • 1/8 teaspoon kosher salt
    • 1 egg
    • ½ tablespoon melted coconut oil
    • 2 tablespoons water

Cinnamon raisin option

    add the following to the regular option above

  • ¼ teaspoon cinnamon
  • ½ tablespoon maple syrup
  • 1 ½ tablespoons golden raisins


  1. Whisk together the dry ingredients in a small bowl.
  2. Add the remaining wet ingredients and whisk again until fully incorporated.
  3. Transfer the mixture into a greased microwave safe ramekin (I use a 3 ¾ round ramekin ).
  4. Microwave for 2 minutes.
  5. Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven.
  6. Serve with softened butter.

***Oven cooking option to cook is 350 for 15-20 minutes or until it feels done


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