10 Health Benefits of Mangos

Mango fruit and mango cubes on the wooden table.

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns.

Health Benefits

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4.  Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.


6. May Help with Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes Healthy Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the Immune System:
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

 

 

Nutrition by the Numbers
a387af708f4964b7e84bb6ddb9a17d96One cup (225 grams contain) contains the following. Percentages apply to daily value.

105 calories

76 percent vitamin C (antioxidant and immune booster)

25 percent vitamin A  (antioxidant and vision)

11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)

9 percent healthy probiotic fiber

9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)

7 percent potassium (to balance out our high sodium intake)

4 percent magnesium

 

How to Prepare a Raw Mango For Fancy and Practical Eating

1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big “halves” plus the central seed.
2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut too deep through the skin.
3. Then invert the whole half to push out the cubes as shown in the photo above.

Mangos for the Skin:

Externally:
Just blending up the mango and applying to the face is fast and easy. Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair.

This Mango Mud Mask has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.

Internally:
When eaten, mangos can aid in reducing skin problems, including pimples. Extract the large pit or seed from green mangos. You can eat this seed raw or cooked, or try a recipe like this Cucumber-Mint-Mango Lightness.

Do Monkeys Know Something We Don’t?

Monkeys eat the seed from the green mango, which Ayurvedic healers suggest gives the monkey its energy and powerful strength to jump in the tress.

Cautions:

  1. If you have a latex allergy, a reaction is possible with mangos, particularly green mangos. This reaction develops because of anacardic acid.
  2. Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac which can cause an allergic reaction in susceptible individuals.
  3. Mangos are ripened by some dealers using calcium carbide, which can cause serious health problems (one more reason to buy organic).  If you do have inorganic mangos, wash them properly before consuming or soak overnight in water.

 

Source:http://bit.ly/1hXYB8U

Dirty Dove Soap – True Beauty Should Not Come at Such a High Cost

Nobody enjoys beauty ads. The models selling the cosmetics, face creams, or hair products always look condescendingly perfect. It doesn’t help that we know they are produced by makeup artists and animation wizards. Their flawless skin causes us to frown upon our own blemishes and wrinkles.

 Their slim bodies make us self-conscious about our own weight. Their luscious hair uglifies our locks whether we think our hair is too thin, too puffy, too curly, too frizzy, or too much anything. Then we go out to buy whatever the model is selling because we are desperate to be perfect just like her. Of course, we would never admit that aloud, but that’s how we feel.

The Dove campaign is different. The models they use are real women and girls just like us. Dove ads feature real people talking about their insecurities about their looks and bring them to realize they are beautiful the way they are. It warms our hearts and makes us feel good about ourselves.

We buy Dove because we’d rather listen to the company that tells us “you are already beautiful” than the ones who scream “you are ugly and that’s why you need this product right now!”

For the company that advertises “real beauty,” we’d expect them to use natural ingredients. However, many of the Dove products feature toxic components!

This is one example:

Dove-2-683x1024

 

Dove White Beauty Bar

Here is the original product that initiated this company. It hasn’t changed and the declaration is still the same:

  • #1 Dermatologist recommended
  • Classic moisturizing formula
  • Dove doesn’t dry skin like ordinary soap
  • With ¼ moisturizing cream and mild cleansers, helps retain skin’s moisture
  • Makes skin softer, smoother and more radiant than ordinary soap
  • Suitable for daily use on hands, face, and body

The formula is the same as well, but the ingredients sound less charming:

Sodium Lauroyl Isethionate, Stearic Acid, Sodium Tallowate Or Sodium Palmitate, Lauric Acid, Sodium Isethionate, Water, Sodium Stearate, Cocamidopropyl Betaine, Sodium Cocoate Or Sodium Palm Kernelate, Fragrance, Sodium Chloride, Tetrasodium Edta, Tetrasodium Etidronate, Titanium Dioxide (Ci 77891).

What do these words even mean?!

The Reality Behind the Ingredients

Here are ingredients rampant in Dove products and what they truly can do to your body.

  1. Methylisothiazolinone – Studies have found this chemical to contribute to neurodegenerative disorders and seizures. They are looking to conduct further research on this toxin. 
  2. Fragrance/Parfum is a common skin irritant and the leading cause of dermatitis from cosmetic use. Studies suggest that this is rising skin sensitivities. 
  3. Tetrasodium Edta is made from formaldehyde, a known carcinogen. Also, it is a penetration enhancer, meaning it dissolves the protective skin barrier, pathing the way for other toxins to sink into your tissue and perhaps even your bloodstream. Although the Cosmetic Ingredient Review Expert Panel deemed this chemical “safe,” since it is not well-absorbed into the skin, they did suggest caution when mixing this preservative with other hazardous ingredients. 
  4. Sodium Tallowate – Vegans, cover your eyes! Sodium Tallowate, featured in the classic Dove Beauty bar, is derived from the fatty tissue of cattle. The FDA declared this additive to be safe, but according to them, GMOs are fine too. 
  5. Sodium Laureth Sulfate – About 12,200 studies testing the cumulative effect and long-term exposure of SLS linked it to :
    • Irritation of the skin and eyes
    • Organ toxicity
    • Developmental/reproductive toxicity
    • Neurotoxicity, ecotoxicology, endocrine disruption, and biochemical or cellular changes
    • Possible mutations and cancer

As Dove believes, women should define their own beauty, yet health hazardous have never and never will be beautiful.

 

Source: http://bit.ly/2pi5lrI