11 Melatonin Benefits and Information

 

Melatonin dosage - Dr. Axe

For millions of people, melatonin might be the answer to avoiding another terrible slumber. We know that sleep is highly important to maintaining the health of the entire body and warding off acute and chronic health issues. But what is melatonin? It’s actually a hormone that is responsible for setting our sleep-wake cycle, so long as you have the proper melatonin dosage.

 


11 Melatonin Benefits 

1. Natural Sleep Aid

Melatonin for sleep is by far its best known usage as a natural remedy. When it comes to sleep trouble, conventional medical treatment typically involves pharmaceutical drugs, but these medications frequently lead to long-term dependence and come with a laundry list of possible side effects. This is why many people want to find something more natural to help them have a more restful night’s sleep.

Research suggests that supplementing with melatonin may help people with disrupted circadian rhythms, such as people who work the night shift and people who have jet lag. Melatonin supplementation may also help individuals sleep better who have chronically low melatonin levels, like people with schizophrenia, who have poor sleep quality.

2. Potential Treatment for Breast and Prostate Cancer

Several studies suggest that low melatonin levels may be associated with breast cancer risk. To determine melatonin’s effectiveness at stopping tumor growth, one group of researchers evaluated the action of melatonin dosage on the growth of breast tumors in vitro (using human cancer cells) and in vivo (using mice). The researchers found that melatonin may inhibit tumor growth and cell production, as well as block the formation of new blood vessels in estrogen receptor-negative breast cancer models. This 2014 research shows melatonin’s potential as a therapeutic agent for breast cancer. Another study looked at women who were taking the chemotherapy drug tamoxifen for breast cancer but not seeing any improvement. With the addition of melatonin to their treatment regimens, researchers found that tumors modestly shrank in more than 28 percent of the women.

Studies also show that men with prostate cancer have lower melatonin levels than men without the disease. One study published in Oncology Reports aimed to verify whether melatonin might modulate the growth of androgen-dependent prostate cancer cells. The results demonstrated that melatonin can significantly inhibit the proliferation of prostate cancer cells.

Combined, these studies show melatonin’s great promise as a potential natural treatment for cancer.

3. Decreases Negative Menopause Symptoms

Melatonin supplements have been shown to improve sleep problems experienced during menopause. In a study of perimenopausal and menopausal women ages 42 to 62, within six months of a daily melatonin dosage, most of the women reported a general improvement of mood and a significant mitigation of depression. The findings of this study appear to demonstrate that melatonin supplementation among perimenopausal and menopausal women can lead to recovery of pituitary and thyroid functions toward a more youthful pattern of regulation.

This is great news because it shows that melatonin can help decrease common negative perimenopause symptoms and menopause symptoms, like sleeping problems.

4. Heart Disease Helper

Multiple studies suggest that melatonin has heart-protective properties. Specifically, research shows that when it comes to cardiovascular health, melatonin has anti-inflammatory and antioxidant effects. It also can help lower blood pressure and cholesterol. It seems to have cardioprotective properties via its direct free radical scavenger activity. Overall, the protective abilities of melatonin may be able to help reduce and treat cardiovascular diseases.

Melatonin notables - Dr. Axe

 

5. Fibromyalgia and Chronic Pain Relief

Fibromyalgia symptoms include long-term and widespread pain in muscles and connective tissues, without any specific cause. A randomized, placebo-controlled study of 101 patients with fibromyalgia syndrome evaluated melatonin’s effectiveness at reducing symptoms. It found that patients experienced a significant reduction in their symptoms when they took a melatonin dosage either alone or in conjunction with the antidepressant fluoxetine (Prozac).

The group who took only melatonin was given a daily melatonin dosage of five milligrams while the other group took three milligrams of melatonin and 2o milligrams of the antidepressant.  Other studies suggest that melatonin might be able to help with other chronic painful conditions, like migraine headaches.

6. Immune System Strengthener

Research is showing that melatonin has strong antioxidant effects and may help strengthen the immune system. A 2013 scientific review calls melatonin an “immune buffer” because it appears to act as a stimulant in an immunosuppressive condition, but it also behaves as an anti-inflammatory compound when there’s an intensified immune response, like in the case of acute inflammation.

7. Eases Jet Lag

Jet lag is a temporary sleep disorder experienced by air travelers who rapidly travel by plane across multiple time zones. It happens as a result of the slow adjustment of the body clock to the destination time, which causes sleep and wakefulness to be out of sync with the new environment. Supplementing with melatonin may be able to help “reset” your sleep and wake cycle when you experience dreaded jet lag.

8. Better Outcomes for Autism in Children

Research has shown that melatonin can help children with developmental issues like autism. This is important, particularly with autism rates on the rise.

A 2011 scientific review published in Developmental Medicine and Child Neurology evaluated 35 studies that had melatonin-related findings involving autism spectrum disorders, including autistic disorder, Asperger’s syndrome, Rett syndrome and other common developmental disorders. After reviewing the numerous studies, researchers concluded that melatonin supplementation in autism spectrum disorders is linked to better sleep parameters, improved daytime behavior and minimal side effects.

9. May Ease Tinnitus

Research suggests that melatonin may serve as a natural tinnitus treatment. Tinnitus is a condition that causes noise or ringing in the ears. For many people, tinnitus symptoms eventually go away as your auditory sensations and nerves near your ears adjust, but for those who are dealing with tinnitus for a long period of time, it can lead to other health issues like anxiety and depression.

10. Relieves Bladder Dysfunction

Melatonin receptors are found in the bladder and the prostate. It works to prevent elevations in levels of malondialdehyde, which is a marker for oxidative stress. Through the reduction of oxidative stress, melatonin helps to combat age induced bladder dysfunction. It also limits bladder contractions and induces relaxation, helping to relieve issues like overactive bladder.

 

11. Helps Relieve Stress

Melatonin levels change when you are experiencing stress. Stress decreases melatonin concentrations at night and increases melatonin production during the day, which is due to the increase of cortisol, the stress hormone. Melatonin can help to relieve stress by controlling the level of stimulation experienced by the body.

If you are feeling anxious, melatonin helps to ease anxiety symptoms like daytime fatigue, drowsiness, insomnia and restlessness. It also promotes a calm mood and it supports brain function.


Melatonin Interesting Facts

  • Melatonin is a hormone secreted by the pineal gland in the brain.
  • The precursor to melatonin is serotonin, a neurotransmitter that’s derived from the amino acid tryptophan.
  • When it’s dark, the secretion and production of melatonin increases.
  • When it’s light, the secretion and production of melatonin decreases.
  • Jet lag, shift work and poor vision can disrupt melatonin cycles.
  • Caffeine, tobacco and alcohol can all lower levels of melatonin in the body.
  • Young children have the highest levels of nighttime melatonin.
  • Blue light emitted by screens (TV, computer, phone, etc.) suppresses melatonin levels, making it more difficult to fall asleep.
  • Melatonin can be helpful for children with developmental disabilities like autism.
  • Some foods that naturally increase melatonin production include oats, bananas, tart cherries, walnuts, pineapple and barley.
  • Daytime exercise and light exposure promote regular circadian rhythm of melatonin and help ensure higher levels at night.

How to Use Melatonin and Proper Melatonin Dosage

You can easily find melatonin at your nearest health store or online in a number of forms: capsule, tablet, liquid, lozenge (that dissolves under the tongue) and topical cream.

Can you overdose on melatonin? As with any medicine or supplement, it’s possible to take too much melatonin. Most doctors and researchers recommend no more than five milligrams per day, but recommendations can vary by person and condition.

Melatonin pills are a very common selection, especially the sublingual lozenges designed for rapid absorption. Another option is topical melatonin, which is said to help skin quality as well as sleep. Researchers have found that melatonin penetrates into the outer layer of skin, reinforcing the skin’s capacity for repair, renewal and revitalization during the night.

There’s currently no recommended dose for melatonin supplements. It’s important to know that people react differently to taking melatonin. For people who are very sensitive, lower doses appear to work better. For sleep troubles, you should know that the right dose of melatonin will have you sleeping well with no daytime tiredness or irritability, so if you’re always tired, melatonin is a great option to reverse that trend.

It’s always a good idea to start off with a very low dose of melatonin and see how you do. You can follow supplement directions on the label or consult an expert if you are feeling unsure.

Melatonin Dosage for Children

Melatonin for children is sometimes helpful. If your child has a neurodevelopmental disorder that causes sleep trouble, your doctor may prescribe melatonin. It’s also used to treat symptoms of ADHD, autism, cerebral palsy and developmental disabilities in children. However, higher doses of melatonin in young people may cause seizures. It also  interfere with development during adolescence because of potential effects on hormones. Always consult a doctor before giving melatonin to a child.

Melatonin Dosage for Adults

For jet lag: 0.5 to five milligrams of melatonin by mouth one hour before bedtime at final destination has been used in several studies. Another approach that has been used is one to five milligrams one hour before bedtime for two days prior to departure and for two to three days upon arrival at final destination. (16)

For circadian rhythm sleep disorders in people with and without vision problems: a single dose of 0.5 to five milligrams by mouth before bed or as a daily dose for one to three months.

For delayed sleep phase syndrome: 0.3 to six milligrams by mouth (with five milligrams being most common) daily before sleeping for two weeks to three months.

There are many other melatonin dosage suggestions for various health concerns based on scientific research, traditional use and expert advice.

When it comes to melatonin dosage for sleep, people commonly take a pill too soon before bed, decide it isn’t doing the job quick enough and take another. Some people also wake up during the night and take another melatonin dosage. Although this might not cause any serious problems, this is not the right or safest way to use melatonin because the more you take the more likely it is that you’ll experience unwanted side effects.

If you have cancer, you should always speak with your doctor before taking melatonin.

Melatonin dosage guidelines - Dr. Axe

Melatonin Possible Side Effects and Interactions 

Is melatonin safe? It’s quite safe when taken by mouth for short periods of time. It can also be safe for some people to take it long term. Melatonin has been used safely for up to two years.

Some people experience vivid dreams or nightmares when taking melatonin, and taking too much melatonin can disrupt circadian rhythms. Other possible side effects of melatonin include headache, dizziness, daytime sleepiness, short-term feelings of depression, stomach cramps, irritability and decreased libido. For men, breast enlargement (gynecomastia) and reduced sperm count are also possible. If you experience drowsiness the morning after taking melatonin, try taking a lower dose.

Pregnant or nursing women should not take melatonin. Melatonin is a hormone so if you have a history of hormonal-related health issues then you should only use melatonin under the supervision of a doctor.

Melatonin can decrease the effectiveness of some medications while actually decreasing side effects from others. In general, these are some possible medication interactions to be aware of:

  • Antidepressant medications
  • Antipsychotic medications
  • Benzodiazepines
  • Birth control pills
  • Blood pressure medications
  • Beta-blockers
  • Blood-thinning medications (anticoagulants)
  • Interleukin-2
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Steroids and immunosuppressant medications
  • Tamoxifen

Speak with your doctor first before taking melatonin if you have any ongoing health concerns or are currently taking any other medications.

Never drive or use machinery within five hours of taking melatonin. If you take an excessive amount of melatonin intentionally or by accident, seek medical attention immediately.


Source Adapted: http://bit.ly/2w5U3Jq

 

Well Here I am! Its been awhile

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Well I was thinking this morning about how I haven’t written on GGG for awhile now my apologies! I seem to have a problem in my life where I fixate on things and when I do something its all or nothing. I feel like I am the only one with this issue sometimes. For example one week I will be all about blogging and then the next sewing projects, then onto the next…..It’s honestly frustrating at the best of times.

 

I am currently on the rise again with my weight. I am embarrassed and ashamed. That why I have been hiding from blogging. I have to admit it. Its no surprise really as I am back to eating the worst of the worst. This is my standard move. Lose weight gain it back more then before, feel like a failure, eat more, depressed….repeat. I am up 20 lbs from my loss of 50lbs last year at this time and well I need to get a handle on this thing! In addition to the weight gain, my migraines are back, I’m so tired and miserable.

I am going to make some changes again in my habits and hopefully get back on track.

My husband is still battling with his MCS Disability and while he has good days and bad I think that he has found some supplements that are working for him! That is all good news, some progress is still progress. This is another reason I really need to get back on track with the cooking and cleaner eating. When I eat poorly there is less healthy options in the house for him and that is a strain to add to his condition.

Well I will see what this week brings and try to start blogging again as I do know that it helps my mental state.

Thanks for reading as always and take care!

 

Our scary weeks dealing with MCS

So whats new with me. A few weeks ago I was at a low point to be honest, we all were. My husband had been exposed to some nasty chemicals that were a side effect of the farmers next door burning…. tires… yes not good or legal. Well this drove him out of our home and away for 2 weeks not to mention how ill he was as a result. When I say ill I mean ill…..shaking, loss of oxygen resulting in blue lips, dizziness, and so much more. This worried me to no end and threw me into a viscous cycle of eating junk again and derailing my life as well as his and my daughters.

Fast forward….to this week.

He is starting to feel better and is back with us at home but what a scary set back. This just shows us how serious this disability is. We have to take into consideration everything we do now. From a trip to the store, visiting friends with scented homes, to going for a walk this has changes our lives and isolated us.

We have been advised that over time his condition may improve as his immunity returns but we have also been warned that it will get worse before it gets better. There are many MCS cases out there as the scents and perfumes industries rise. Some people don`t realize that they may be having a reaction even. I encourage everyone for their health and others to promote scent free products and environments for everyone.

Thanks as always for reading and following!

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Learning to craft my eco products at Inner Insights Holistic School and Spa

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Hello friends! The past few days I have been busy making test batches of soaps and other Eco friendly products. I had the greatest time attending my class at Inner Insights Holistic School and Spa and I have to say the owner Stephie Cyr is a very educated and amazing teacher. I spent the day with her learning about essential oils and properties many which I had never heard of before how interesting.

If you have never smelled a authentic pure essential oil this is definitely where to order from for the real deal. Check the link to order and see for yourself. The Himalayan Flower, saffron vanilla, Vetiver, Kashmiri, and pink lotus oil were so exotic and beautiful I cannot even explain. I am unable to use them in any of my home use products but  I could add them to products that I am going to be making.

I will be focusing on 100% Natural products. I have learned to craft some wonderful things such as deodorant, Lip balms, Healing salves, Anti-aging serums, bath bombs for moisturizing and soothing, and honestly so much more.  I can’t wait to get them started in the next few weeks. I am so excited to move forward with this new path in life.raw-butter-jar

 

You’re not a bad person- How to get back on track after a slip up

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Blame it on the holidays. Or maybe you just got too darned busy to think about what you were eating. Perhaps you threw caution — and calorie counts — to the wind during a fancy-free vacation or maybe you just relapsed to your old ways.

Whatever the cause, it happened: you went off your diet (maybe even stayed off it for a few days, or a few weeks). It happens to all of us eventually, experts say. The important thing is to stop beating yourself up and jump right back into your healthy eating plan.

Here are 10 tips to help you get back on track:

1. Don’t turn the relapse into a moral issue. You’re not a bad person or destined to be fat just because you slipped up. Think of the setback as a way to develop coping skills.

2. Learn from your experience. If you don’t recognize what led you to fall off the diet wagon, you’ll probably react the same way the next time the situation arises. Write down a list of the situations that trigger you to overeat, and plan an alternative for each. For example, if parties are your downfall, have a healthy snack beforehand to keep your appetite in check.

3. Don’t try to make up for the slip with a punishing regime of diet and exercise. You may lose weight this way, but you’re almost sure to gain it back. This will only set up an unhealthy pattern of gaining and losing, and create anxiety about your relationship with food.

4. Look at the big picture. Realize that weight loss requires a decrease in calories over time, but it doesn’t matter what the exact time period is. So consider your food intake a week or a month at a time instead of every day. Chances are you’ll have good days and bad days, and slipping up once in a while isn’t that big of a deal. You can always make up for it later in the week, or at the next meal.

5. Renew your motivation. Going off your diet is a signal that your motivation has veered off track. So sit down and take stock: When you were following your program, how did you feel? What was motivating you then? Recreating those feelings can help you get your incentive back.

6. Plan ahead to keep hunger at bay. When you let yourself get too hungry, it’s all too easy to overeat. To avoid that, plan nutritious snacks into your day. When you’re away from home, carry a “snack pack” filled with healthy options: things like dried and fresh fruits, baby carrots, nuts, and other healthy options.

7. Don’t deprive yourself. Cutting out all your favorite foods is a sure-fire way to trigger feelings of deprivation that can lead to a binge.

8. Don’t stop moving. Even if you can’t make it to the gym, duck out for a 20-minute walk. Exercise not only helps you burn the extra calories you took in while you were off your plan, but it also relieves boredom and stress that can trigger overeating.

9. Find an “accountability partner.” This can be a fellow dieter, or just a friend or family member who’ll provide encouragement for your efforts. Tell your partner your intentions and goals and check in regularly to help keep you on track.

10. Change your routine. Use starting anew as an opportunity to try a new exercise class — maybe belly dancing — and add some new, healthy foods to your regime (visit your local farmer’s market for inspiration). It will add spark to your routine and keep you from getting bored.

 

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Source: http://wb.md/2n9bd5f

 

Anxiety, Insomnia,OCD? Why you should be using a weighted blanket

4f60bf83cd3e810ac94a2b0ee8234429Many seniors, adults, teenagers and children face psychiatric issues that cause insomnia and severe anxiety. Patients with autism and other psychiatric disorders also face extreme anxiousness and the inability to induce calmness within themselves without the use of sedatives or drugs. The combination of behavioral aberrations, and the lack of sleep among these people, have been known to lead to loss of productivity in their daily lives, irrational emotional behavior and out – of – character actions. It isn’t just the problem of not being able to keep their emotions under control, but the issue of lashing out aggressively due to psychological dysfunctions.

The root causes of such behavioral issues are anxiety and insomnia, which is usually treated with pharmacological (drugs) and psychological (therapy) methods. However, now with a breakthrough in the study of sleep medicine and psychiatric disorders, we know that the trick to soothing consternation and inducing sleep is much simpler than we thought.

The drug-free therapeutic blanket known as weighted blankets have become the at-home treatment for insomnia, anxiety, autism spectrum disorders (ASD), attention-deficit hyperactive disorders (ADHD), Restless Leg Syndrome (RLS), Asperger’s and sensory disorders. Weighted blankets use deep pressure touch simulation (DPTS) to relax the body and make the patient feel safe, guarded and secure, which calms their unease and helps their body go to sleep. The sensory compression methodology facilitates a positive change with the comfort the blanket brings to its user. The weight of the blanket stimulates the receptors on your body which then activates the neurotransmitters in your brain to bring a sense of happiness to the person.

The Poly plastic (Polypropylene) pellets that have been used to fill the compartments of the blanket provide the weightage of the blanket. A quality weighted blanket is quilted, made of either cotton or fleece and weighs about 10% of the user’s body. Using the proper blanket according to the size and the weight of the user will give the optimum calming results.

This blanket has shown to be very effective in calming hyperactive children during bedtime, anxious patients in therapy and even adults undergoing chemotherapy. It has also proven to be efficacious in calming people down during anxiety inducing situations.

 

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Some of the therapeutic benefits of the blanket are given below.

1. Promotes Sleep

Insomnia is a sleep disorder that causes habitual sleeplessness. The lack of sleep leads to the over exhaustion of the human body and hampers the psychological well-being of the person. When a person is not able to function well, both physically and mentally, their social wellbeing is affected and they begin to lose productivity in their lives. This leads to depression and other behavioral problems.

An easy solution to this problem is the weighted blanket. The pressure of the weighted blanket reaches deep within the body of the user to provide a comfortable environment for a person to fall asleep in. The sense of being swaddled and the physical connection that the user feels with the blanket makes them feel warm and safe. This helps their mind be at ease and they can be able to relax their body. The state of tranquility will help clear their mind and ensure a good night’s sleep.

According to the ‘Positive effects of a weighted blanket on insomnia’ by the Journal of Sleep Medicine and Disorders 2015 of the SciMed Central, the weighted blankets had improved the sleep quality of people with severe insomnia.

2. Imitates a Warm Hug

Research shows that hugs can actually make a person feel at ease. Hugging a person releases the hormone Oxytocin into the blood stream. This chemical reduces your blood pressure, calms your heart rate and provides and overall feeling of relaxation. Although the blanket does not provide a human connection, your body may perceive the warmth and security the imitation that a hug provides. Both the hug and the blanket use a gentle yet firm pressure that goes deep within the person’s body tissues. This gives the user a sense of repose and allows your body to relax.

3. Provides a Sense of Security

As mentioned above, being covered by a weighted and warm blanket will ensure the feeling of calmness in the user. The ‘blanket therapy’ stimulates the receptors present throughout our body, which lessens a person’s discomfort. Once the user feels more comfortable in the blanket, they begin to feel secure as their body begins to relax. The body can only relax when your mind is soothed and your heart rate is calmed. This change in the body will ensure that both your body and mind believes that you are secure and safe.

4. Increases the Production of Serotonin

Serotonin is a chemical messenger, also known as a neurotransmitter that your brain and intestines produce for the smooth functioning of your nervous system, which includes the brain and the nerves. This hormone is secreted to promote happiness and the mood of the people. Known as the ‘happy hormone’, this chemical does not only affect a person’s mood but it affects their behavior. The lack of serotonin in the body leads to depression, insomnia and anxiety. That is why the sensory stimulating weighted blankets increase the production of serotonin in the body. The hormone relaxes your body and makes you feel calmer. That sense of calmness leads to pacifying one’s anxiety, which results to inducing sleep in the user.

5. Increase in the Production of Melatonin

Melatonin, also known as the ‘sleep hormone’ is a chemical that affects a person’s sleep. The hormone is produced with the production of serotonin, as well as the pineal gland in the brain. This chemical is known to ease insomnia and induce sleep, which is possible through the therapeutic benefits of the weighted blankets that provide a gentle yet firm pressure on your body by stimulating your receptors.

6. Calms Patients with Autism Spectrum Disorder

Autism spectrum disorder includes Asperger’s, Autism, Rhett Syndrome and other unspecified Pervasive Development Disorders. Such disorders include behavioral problems that do not necessarily bode well with the norms of society. The patients suffering from such disorders feel aggression and irritation due to the inability to express or convey their thoughts clearly. Such slow cognitive development makes the patient unable to process information quickly and the change in their surroundings. Patients with such disorders are not able to communicate properly, so they use erratic speech, repetitive actions and turbulent behaviors. During a frustrated outburst, the patient’s heart rate increases, their breath becomes shallow and their blood pressure rises – which further increases their irritability.

When the patient is going through such tempestuous emotions and tantrums, it is best to drape the weighted blanket around them or have them lay down with the blanket covering them. This will make them feel more relaxed and comfortable. Once they are no longer acting in a hysterical manner, they will be able to think with a clearer mind and a calmer body. Although communicating with their caretakers might still be difficult, there will at least be an opportunity for the patient to gather more patience and attempt to convey their thoughts in a more serene manner.

7. Helps Overcome the Oversensitivity to Touch

Some psychiatric disorders make people oversensitive to touch. Patients with Autism Spectrum Disorders usually face such discomfort with the touch of other people but this can be overcome by introducing the weight of the blanket regularly to the affected patient. The pressure of the blanket provides a similar feeling of human touch at a larger scale without actual connection – which can be a stepping stone in helping patients overcome their fear of touch.

During the 1990s, a squeeze machine was used to help patients overcome their oversensitivity to touch. Today, with the inception of the ‘therapy blankets’, patients can use the more accessible and less controversial mechanism to help people become more at ease with touch.

8. Pacifies Obsessive Compulsive Disorder

Obsessive Compulsive Disorder or OCD drives a person to think repetitively about a certain incident or an object. Such thoughts constantly play across a person’s mind and lead them to neglect their duties and their personal lives. The patient becomes anxious about a particular event and conducts a certain action over and over again. Their thoughts are occupied and their bodies refuse to break out of an obsessive reverie.

A very effective way to ease an OCD patient’s anxiety, and to treat the inability to calm them down from a mind consuming thought is to use a weighted blanket. This blanket allows the patient to feel safe and secure without worrying about the numerous issues that may be present in their lives. The blanket provides a warm environment for the user by helping to relive stress and allow their mind to release the captivating thoughts.

9. Mimics a Massage

Draping the weighted blanket over the user’s body distributes pressure evenly throughout their body. This has similar effects of a deep tissue massage. The pressure of the blanket goes deep within your tissues while you use it to fall asleep. A massage is supposed to help our body and mind relax – which can be easily done at home by using a weighted blanket. The physical factor of a massage might provide it’s own intimate yet soothing aspect, but the weighted blanket is proven to give you similar results to an actual massage in the long run.

10. Improves Cognitive Function

Taking a look at the overall therapeutic benefits of weighted blankets, we can see that it relieves stress, reduces tension, induces sleep, calms your mind and relaxes your body. These components are very important if you want to live a healthy and happy life. Raised blood pressure, anxiety and lack of sleep are truly killers of productivity and normal behavior. Sleeping with the weighted blanket promotes the users overall well-being by ensuring that they tackle their daily issues with a clear head and a well-rested body. With a clear mind, a person’s cognitive functions are improved. They are able to perform efficiently and effectively without being burdened by psychological issues and behavioral changes.

The highly astounding weighted blankets promise the magical wonders of solving sleep issues, panic attacks, anxiety related disorders, lack of concentration and even aggressive behavioral problems that affect the smooth proceedings of one’s daily life. You can enjoy the successful results of the weighted blanket without the high costs of therapy sessions, drugs and sedatives that are traditionally used to pacify more tremulous patients. Give this effective and inexpensive blanket a try for one of the best night’s sleep you’ve ever had in your life and feel great when you wake up every morning!

 

Source: http://bit.ly/2lfUWWJ